. You can email the site owner to let them know you were blocked. Black Forest Ham sandwich is classic. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Saturated Fat 0.5 g grams. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 1 opinin #13 de 13 restaurantes en Tilbury. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 15%. 18g. Rotisserie-Style Chicken. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway 6 Inch Black Forest Ham. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Yiyecek. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Affiliate Disclosure: Please note that each post may contain affiliate and/or 14%. Author: Dean Rouseberg Last Updated: August 08, 2022. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. . main content. Subway menu 380/2000Cal left. See Subway Gift . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. . Sodium 970mg. How does this food fit into your daily goals? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Carved Turkey. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. jk. Our website services, content, and products are for informational purposes only. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 5% 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 6 inch Roast Beef 1 sandwich ,320 Cals. . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Protein 17g. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Subway 6 Black Forest Ham. 1 sandwich = 219 g. Serving size. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. If, you order a Spicy Italian Footlong, simply follow the below calories data. Service and delivery fees apply (unless otherwise advertised). you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Overall, not a bad pick in terms of nutritional value, huh? Read on to learn the nutrition value for some of Olive Gardens meals. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Your daily values may be higher or lower depending on your calorie needs. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts . If you add chips, this amount will most likely be higher than the allotted amount. 1 sandwich (219 g) Earn while you eat, the reward points you gain through the app return you with great offers. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). We and our partners use cookies to Store and/or access information on a device. Compartir. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . items. If you are looking for catering menu, you can view here The right toppings can make or break the nutrition value of a Subway meal. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 10%. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Part of Subways appeal is that you can customize your meal. 42%. Cholesterol 30mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heres why to eat plantains. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). All Rights Reserved. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Performance & security by Cloudflare. TOPLULUK. Subway Subway Menu Subway Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 You'd need to walk 81 minutes to burn 290 calories. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6-inch Subway menu prices are very affordable, but the footlong subs are a . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Carbs. Black Forest ham and hickory smoked bacon. Continue with Recommended Cookies. keep an eye out for bonus tokens! Calorie breakdown: 14% fat, 62% carbs, 24% protein. Here we are going to discussSubway Black Forest Ham Calories. Steals and deals on your favorites. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Its a great way to choose an ideal choice andorder. Subway Footlong Tuna Nutrition Facts. Total Carbohydrate 44g. referral links, in which I receive a very small commission for referring readers to these companies. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Twitter. Nutrition Facts. 11%. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 18g. The consent submitted will only be used for data processing originating from this website. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 6% . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 5. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Total Carbohydrate 41g. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 15%. . Here are the nutrition facts for some of Subway's healthiest meals. Remember, you can order a kid meal for yourself! Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Protein. . It appears that your browser is set to block all cookies. Black Forest Ham. This article lists 17 science-based health benefits of omega-3s. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. The Nutrition table will help you out with Spicy Italian proteins. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The nutrition facts for the sandwiches only are as follows. It's just 350 calorie s and contains 29 grams of protein. Subway offers healthy meals, but not everything on their menu is good for you. or "How many meals a day should you eat?" Please note that the variety of menu may vary depending on your Unable to load the page. Were working quickly to fix it so you can get back to ordering. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 2% Calcium 20mg Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Dietary Fiber 4g Sugars 6g. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Total Fat 7g. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Serving Size. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Amount Per Serving. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Please add items to your cart so you can continue checking out. 5% Saturated Fat 1g Trans Fat 0g. Serving Size: 1 serving. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 24,137 Locations in 51 States. Nutrition Facts. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. All rights reserved. Nutritional Info. Redeem your earned tokens and rewards at all participating Subway restaurants. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 6'' Black Forest Ham: 290 Calories. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Meatball Marinara Subway includes 25% vitamin C and iron. Polyunsaturated Fat 0.1 g grams. Sandwiches. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 62.1% carbs, Serving Size. Roast Beef. Subway reports in its nutritional data charts. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each meal comes with a mini sandwich, apple slices, and low-fat milk. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. . Is Subway Oven Roasted Chicken healthy? Protein 18g. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 6" Subway Black Forest Ham On Wheat. 35%. Learn. These items are low in calories an d fat, and high in protein. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) You can learn more about how we ensure our content is accurate and current by reading our. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. All rights reserved ThisNutrition 2018-2023. Heart check certified meals (food service). Calories 208. Does eating at Olive Garden come at a nutritional cost? WhatsApp. More info. vs. tn. 8%. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6% Daily Value. Subway Club. Facebook. Manage Settings or "How many meals a day should you eat?" Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. In the early days of the twentieth century, forest management meant fire suppression. Calories % Daily Value* 11%. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? . Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 6%, Iron Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The obtained tokens will be credited to your account within 24 hours. Mejora esta pgina: sube fotos! The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Learn more information about subway 6 inch black forest ham nutrition facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Cholesterol 25mg. question is, how many grams of fat are in a Subway turkey sandwich? 6 inch Spicy Italian 1 sandwich ,480 Cals. Your IP: We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Meatball Marinara Subway Calories. Learn more information about 6 inch black forest ham subway. 1 sandwich = 219g. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. We avoid using tertiary references. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Black Forest Ham. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 3. What sets Penn Station's subs apart from the pack is The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Total Fat 4g. . Black Forest Ham. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? 20%, Calcium A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Share. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Visit your browser settings to make changes. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Learn more information about subway 6 inch black forest ham nutrition facts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This website is using a security service to protect itself from online attacks. 216.137.177.251 4.5g. Percentages are based on a diet of 2000 calories a day. $9.99. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Most have earned Heart Check Certification status from the American Heart Association (AHA). Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. * DI: Recommended Daily Intake based on 2000 calories diet. 8% Saturated Fat 1.5g Trans Fat 0g. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Melt: Footlong: $6. You'd need to walk 78 minutes to burn 280 calories. How many calories are in a 6 inch Black Forest Ham from Subway? There are 290 calories in a 1 sandwich serving of Nutrition Facts. Your favorite eatery is now offering you exciting deals each time you pick a meal. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). D.C., subway tracks before . Please try again later. Closed now : See all hours. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Each 6 has two servings of vegetables. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Omega-3 fatty acids are incredibly important for your body and brain. Calories 67. This restaurant isn't doing Curbside pickup right now. Go ham with the Black Forest Ham. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Nutrition Summary. Saturated Fat 1.5 g grams. You may need to clear your browser cache for the changes to take effect. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is . Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories.